4 Impressive Ways to Hack Your Genetics to Improve Your Body and Mind
Intelligence and appearance are determined by the information that Genes contain. A person inherits genes from their parents, and how parents live affects their children’s genes.
It’s a mistaken assumption that everything you inherited in your genes is permanent. Your way of life and environment can awaken “hidden” genes and/or suppress others. Here are ways you can alter your environment and lifestyle to improve your body and mind.
1.You are what you eat.
Food and nutrition are crucial — both can influence the body and mind. If you regularly consume healthy and nutritious food, your genes will respond accordingly. Healthy nutrition awakens essential genes that have a positive impact on your mind and body. It’s critical to have a consistently healthy diet because you want your good genes to be active.
It,s important to maintain a pretty rigorous nutrition plan throughout the week. Your healthy food plan should consists of a loose version of the paleo diet or a plant-based diet. Not only does this keep your mind sharp, but also helps you keep up an optimal performance when working out. A plant-based diet can turn off prostate cancer genes, slows aging and improves inflammation, weight, and vascular health.
2.Stress can activate changes.
Perhaps you constantly worry about your finances or maybe you have a horrible boss. If you’re consistently stressed out, certain useful genes can gradually become suppressed or activated to help you cope. That can have a direct impact on your productivity and health. Chronic stress can cause heart disease, obesity or diabetes.
To combat stress, you should try going on long walk or runs ,driving while listening to your favorite music,or watching a movie. Also use positive mental strength tricks like breathing exercises,meditation,yoga to help still your mind and bring your heartbeat down.
3.An active lifestyle will awaken the best genes.
An active way of life influences changes as well.All you need to do is be involved in some sport or physical activity such as dancing,going to the gym or running on a regular basis. Your body will activate genes needed to support those activities over time. Physically active lifestyle can substantially decrease the genetic effect of the major obesity gene.The impact has a net positive on your health, mind and productivity.
You should train rigorously every week. CrossFit, walking,running or bicycling are good choices. In alternative you can try hip hop dance class or Muay Thai.
4.Change your environment.
Sometimes changing your environment isn’t as easy as influencing other aspects of your life, but you can control it in small ways. Regular exposure to morning sunlight, a clean home environment and living near a wooded area can influence your active genes, mind, body and even your mood.
Keep all your work areas clean and clutter free.You should try to constantly change where you work and travel.The result is a much more productive, dynamic lifestyle.