7 Productive Things to Do During Your Lunch Break
Do you typically spend your lunch hour scarfing down an unhealthy meal at your desk?
Lunch isn’t just for gobbling down a sandwich and carrying on with your work — it’s a time to recharge your mind. That’s why it’s important to use your breaks wisely. Experts at Harvard Business Review say that your lunch hour increase productivity and creativity, reduces stress and increases collaboration. In fact, the most productive people work for 52 minutes and break for 17 minutes.Working or rushing through it can be detrimental to your success.
Here are 7 creative things to do during your lunch hours:
1.Eat your lunch.
Eat healthy, and eat mindfully.Eat slowly, appreciate the food, and be fully present. To improve your energy and keep moving, eat almonds, walnuts and other foods for productivity.Also the best foods to eat to replenish glucose are nuts,apple ,pears,blueberries,cheese and fish.
Exercise is vital to maintaining mental focus and health.Physical activity stimulates various brain chemicals that may leave you feeling happier and more relaxed.You can go to a fitness class, go for a walk and even make a few quick push-ups.
Being engaged in something reading involves closing off the outside world and immersing yourself into the text, which will strengthen your attention span. Reading helps you focus, offers a mental break from work, and can give you some much-needed solitude.
Putting in a 20-30 minute nap does a great deal to increase productivity ,relieves stress and gives you a fresh start.Specially people who nap show greater emotional resilience,improved heart health and better performance.Research on pilots shows that a 26-minutes nap enhances performance by 34% and alertness by 54%.
5.Accomplish personal tasks.
We all know that life is full of pressures You might run errands during your lunch hour, which you would not otherwise be able to take care of during the day. You also can use this time to make personal calls, schedule appointments, write thank you notes, and achieve any other tasks from their personal to-do list.
6.Communicate with your loved ones.
Research shows that employees who socialize are both happier and able to do as much as their non-socializing coworkers who spend more time working.You can communicate through mobile,social media, skype or you can meet if you have time.
7.Don’t get stuck in routine.
Don’t go to the same deli everyday or eat with the same colleague.Mix things up in order to clear your head and boost your energy.